As we become older, we need to listen to what our body’s messages has to offer us.
For instance, you must add Vitamin C to your diet, if you have psoriasis. If your skin is dry, you should try to moisturize it by adding to your diet butternut squash, avocado, and some olive oil. you should try calcium and Vitamin B, if your hair and nails are too brittle for comfort. Oranges, almonds and avocados are also important. Watch the video above to have more information about these signs.